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Introduction to Mindfulness

This 2 hour content is to bring you to a place where you understand the concept of living mindfully on a daily basis 

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  1. Introduction to Mindful Living – a 2 hour online presentation on living mindfully within your day to day.  This introduction to a holistic approach to Wellness is applicable to everyone and is a prelude to DSWP / IWP trainings. $60

Positive culture comes from being mindfu
Restore your attention or bring it to a
Mindfulness isn_t difficult_ we just nee
Respond_ don_t react. Listen_ don_t talk

Have more questions?

Interested in a personal session?

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Try our private video chat

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