Namaste' Well

Wellness Programs @ Creating HOPE

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Creating Holistic Options for Personal Enrichment through sharing Wellness strategies and training. “We are one” in the world of Wellness so we developed a way to share our “WOW” with all.  Wellness Optional Ways!

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The WOW factor

Our programs can be accessed online, or we come to you.  We have several community locations and hold events in local parks and at partner businesses.  We feel by overcoming the obstacle of getting to a place to learn or practice wellness, by bringing it to the community, we will reach more people and start to develop a healthier community and social network of Well Minded People.  Our website has training and social groups to maintain many optional ways to seek a well lifestyle.  Participants will have access to personal trainers and options to work within groups or have individual consultations. 

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."

 

Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of states of physical, mental, and spiritual well-being. The model used by our campus includes social, emotional, spiritual, environmental, occupational, intellectual and physical wellness. Each of these seven dimensions act and interact in a way that contributes to our own quality of life.

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      SEVEN DIMENSIONS OF WELLNESS 

 

 

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  Social Wellness is the ability to relate to and connect with other people in our world. Our ability to establish and maintain positive relationships with family, friends and co-workers contributes to our Social Wellness.

• Emotional Wellness is the ability to understand ourselves and cope with the challenges life can bring. The ability to acknowledge and share feelings of anger, fear, sadness or stress; hope, love, joy and happiness in a productive manner contributes to our Emotional Wellness.

• Spiritual Wellness is the ability to establish peace and harmony in our lives. The ability to develop congruency between values and actions and to realize a common purpose that binds creation together contributes to our Spiritual Wellness.

• Environmental Wellness is the ability to recognize our own responsibility for the quality of the air, the water and the land that surrounds us. The ability to make a positive impact on the quality of our environment, be it our homes, our communities or our planet contributes to our Environmental Wellness.

• Occupational Wellness is the ability to get personal fulfillment from our jobs or our chosen career fields while still maintaining balance in our lives. Our desire to contribute in our careers to make a positive impact on the organizations we work in and to society as a whole leads to Occupational Wellness.

• Intellectual Wellness is the ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction and community betterment. The desire to learn new concepts, improve skills and seek challenges in pursuit of lifelong learning contributes to our Intellectual Wellness.

• Physical Wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. The ability to recognize that our behaviors have a significant impact on our wellness and adopting healthful habits (routine check ups, a balanced diet, exercise, etc.) while avoiding destructive habits (tobacco, drugs, alcohol, etc.) will lead to optimal Physical Wellness.

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Our services will encompass the 7 dimensions above through a variety of options:

• In House Personal Training and Life Coaching

• Group Fitness and Circuit Trainings

• Mindful Living lessons and presentations

• Events and Wellness Gatherings

• Web Based training and Social Networks

• Community Out Reach

• Corporate Wellness Programs

• We are expanding the WOW factor as we evolve – start a new group

• Wellness Lunch & Learns

• Meal Planning and Prep

• Personalized Wellness Plans

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We will adapt and add locations and groups as interest and need arises.