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What Is Mindfulness?

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future. 

http://greatergood.berkeley.edu/topic/mindfulness/definition  

 

At Creating HOPE we offer many classess, sessions and private services to assist one in learning mindfulnes and ways to connect Mind, Body and Spirit.    SEE CALENDER FOR TOPICS AND TIMES

Awareness is key and knowledge is power, I invite you to join me Karen Fisher, in the Journey of Life.  Watch for events and workshops where we will gather to learn skills in relation to Mind Body and Spirit Connections.  You will learn to self parent and let go of things that are holding you back from living the life you deserve.  See the current event calendar 

 

Mindful Meditation - Learn to meditate in an effective manor so you gain the most benefit from the process - private lesson or guided group meditation  

 

Private Chakra Balancing Session - 1 Hour $40 

 

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